The first step of scoliosis treatment is an assessment. We assess your posture while standing and sitting, then evaluate your movement during tasks such as walking, squatting, and reaching. We also screen breathing mechanics, since rib position and trunk rotation can affect rib cage expansion.

If you have X-rays or imaging reports that include your Cobb angle, bring them to your assessment so we can better understand your baseline. If you wear a brace, we’ll discuss how it affects your comfort, breathing, and movement.

Every scoliosis patient has a unique curve pattern. Once we identify your curve pattern, we teach self-correction. We provide instruction on how to consistently reposition your trunk and pelvis, so you can practice healthier alignment instead of strengthening compensatory patterns. You will learn simple cues to make corrections easily at school, at work, and during daily movement.

Schroth-based care often includes breathing strategies aimed at improving rib cage expansion when it’s restricted. Better rib cage expansion can make corrective positions more effective and easier to maintain. We teach you how to coordinate your breathing with your posture, so you can continue making progress outside the clinic

Once you can consistently align your corrective position on your own, we will focus on building control and strength so you can maintain it during real-world activities. This may include developing progressions for sitting tolerance, standing endurance, lifting mechanics, and sport-specific movement. We focus on control first, then gradually increase the load, so your form remains steady as the scoliosis physiotherapy exercises become more challenging.

Even small, seemingly harmless habits can add up and negatively affect your posture and comfort when repeated throughout the day. We help you apply correction strategies for situations that often trigger symptoms or fatigue, such as desk setup, sitting, prolonged standing, and carrying patterns. The goal is to build habits you can maintain in everyday life, not to achieve perfect posture just once.

Active people shouldn’t have to guess whether their actions will provide relief or trigger a flare-up. We offer guidance on exercise selection and training modifications based on your symptoms, curve pattern, and goals, so you can stay active and continue playing your sport, working out, or running with greater confidence.

You’ll get a custom home program that matches your curve pattern and prioritizes technique. At the beginning of treatment, the most important thing is doing your scoliosis physiotherapy exercises consistently and correctly. As your strength and technique improve, we’ll adjust the plan to keep it realistic and to fit your daily routine.

Scoliosis treatment works best when sessions are tailored to your curve pattern and how you move, and when they guide you on what to do at home. At Endura Physio, our appointments rely on findings, coaching, and progressions, not generic exercise circuits.

Schroth-based care is most effective when you can apply the corrections and exercises you learn in the clinic to your everyday routine. To make this transition easier, we create plans that focus on repeatable correction strategies, breathing work, and a home program built around technique and consistency. The aim is for you to maintain better posture control during sitting, standing, walking, training, and school or work routines.

After the initial assessment, you’ll understand what you should be working on and why. You will leave with beginner-level correction strategies, a home program, and guidance on which follow-ups to focus on based on your goals and the complexity of the correction work.

Consistent physiotherary session are essential when learning new correction habits. You can schedule appointments online or contact the clinic by phone or email.