Physiotherapy is a healthcare profession focused on assessing, diagnosing, and treating physical conditions and injuries. Physiotherapists develop personalized treatment plans to enhance mobility, reduce pain, and support recovery. Using a combination of therapeutic exercises, manual techniques, and guided movement, they help relieve discomfort and restore function. Education and injury prevention are also key components, empowering patients to understand their condition and prevent future issues. With a patient-centered approach, physiotherapy not only aids in rehabilitation but also promotes overall well-being and a better quality of life.

Pediatric physiotherapy is a discipline that requires attention tailored to your child's unique needs. It is designed to support each stage of their motor development and becomes especially important when specific challenges arise. Our goal is to guide your child effectively to improve these challenges.

Vestibular physiotherapy helps treat dizziness and balance disorders caused by dysfunction of the vestibular system, which is responsible for maintaining balance and spatial orientation. Conditions such as vertigo, vestibular neuritis, and benign paroxysmal positional vertigo (BPPV) can lead to symptoms like spinning sensations, unsteadiness, nausea, and difficulty focusing. Through a combination of manual techniques, balance training, and customized vestibular rehabilitation exercises, physiotherapists aim to reduce symptoms, improve stability, and restore confidence in daily activities. Treatment is tailored to each individual's needs following a comprehensive assessment.

This service is designed for individuals experiencing jaw pain, stiffness, or discomfort during everyday activities such as eating, speaking, or yawning. Morning soreness around the jaw, face, or temples may indicate temporomandibular joint (TMJ) dysfunction. Our physiotherapists are trained to assess and treat TMJ-related issues using a combination of manual therapy, targeted exercises, and education. Treatment aims to reduce pain, restore proper jaw function, and prevent future flare-ups. Contact us to schedule an appointment with the appropriate professional.

Dry needling is a therapeutic technique used by some physical therapists, to treat muscular pain and myofascial trigger points. It involves inserting thin, solid needles (similar to acupuncture needles) into specific points in muscles or soft tissues. The goal is to stimulate or release trigger points, which are tight “knots” of muscle fibres that can cause pain, muscle tension, and reduce mobility. Dry needling is called "dry" because no medication or injection is involved, making it a purely mechanical intervention designed to alleviate muscle-related pain and improve function.

Shockwave therapy (ESWT) is a non-invasive treatment that promotes healing by using acoustic pulses to enhance blood circulation and stimulate tissue regeneration. It is effective for treating conditions such as tendinitis, plantar fasciitis, tennis elbow, calcifications, bursitis, and chronic pain. Success rates are relatively high and is a non-invasive options for patients with slow-healing injuries.

In our one-on-one assessment, we thoroughly examine your running history, strength, training, mobility, footwear, and running gait using video recordings to guide necessary biomechanical adjustments.

Despite comprehensive assessments and professional care, some runners face persistent issues. Training, strength, flexibility, and footwear can help with many problems, but stubborn injuries linger. This is where gait analysis delves into a runner's stride intricacies, offering insights crucial for resolving these enduring challenges.

This appointment is longer than traditional evaluations as we require more time to cover everything.

Bike positioning or fitting is a specialized appointment aimed at enhancing a cyclist's positioning and comfort on his/her bike. Everything from the pedals, the saddle and the handlebars can be modified to optimize performance, comfort or help decrease the risk of injuries. This appointment requires every cyclist to bring their bike, shoes and all the clothes they typically wear to ride.

Massage therapy at Endura Physio focuses on relieving muscle tension, improving circulation, and supporting recovery. Our therapists blend a range of techniques to help reduce pain, enhance mobility, and promote relaxation. Whether you're managing the effects of stress, addressing a specific injury, or simply looking to maintain overall well-being, massage therapy can be an important part of your health routine.

Free community running group based in the West Island. Meets every Wednesday night at 6:30pm. Location varies, schedule posted every month on @nomad_runners on Instagram.